Key Players in Your Brain: NMDA receptors: Think of these as “gates” that usually keep certain brain pathways fixed in place. They regulate how strongly memories, emotions, and habits are held. NMDA receptors are like compacted soil that keeps old, established roots in place, making it hard for new plants to grow. GABA and GABAergic interneurons: GABA is a calming neurotransmitter, and these interneurons act like traffic controllers. They prevent the brain from becoming overstimulated, keeping signals in balance. GABAergic interneurons are like the gardeners who trim and maintain balance so one plant doesn’t overwhelm the rest. AMPA receptors: These receptors “receive” signals that encourage growth and connection between brain cells. AMPA receptors are like sprinklers watering areas where new seeds are trying to grow. BDNF (Brain-Derived Neurotrophic Factor): This is like a natural fertilizer for the brain, helping neurons sprout new branches and strengthen connections. What Happens in the Brain Over Time: During the session: The soil loosens (NMDA quiets), giving space for new perspectives to emerge. Immediately after the session: The sprinklers turn on (AMPA activates), helping new connections take shape. The brain enters a more flexible and “teachable” state, which makes therapy especially effective. Within 72 hours of the session: BDNF (fertilizer) levels rise, fertilizing the brain’s new connections. This is often when people notice increased clarity, creativity, or relief from old emotional burdens. Within two weeks of the session: With therapy and integration, the new neural “plants” have begun to take root. Clients may notice lasting changes in mood, perspective, and behavior. Long-term: With repeated care, the brain’s garden can be reshaped for long-term effects. Old patterns lose their grip, and healthier, more adaptive pathways grow stronger. This creates enduring improvements in resilience and emotional wellbeing.